#5 – Two Powers;
#6 – Mental Training
Required Reading:
- Our Own Druidry, p. 28-29 (The Two Powers)
- Our Own Druidry, p. 38-39 (The Two Powers)
Optional Reading and Resources:
- Two Powers Audio file
- "Two Powers Active Meditation" by Tommy Watson
- A Book of Pagan Prayer by Ceisiwr Serith (ISBN: 1578632552)
- Sacred Fire, Holy Well by Ian Corrigan, pgs. 10, 76;
- Training the Mind: Techniques of Trance and Meditation CD by Ian Corrigan, "The Two Powers Exercise" and the introduction and discussion tracks
The copy of the CD I have doesn't include the Two Powers audio file, just the introduction. I figure its much the same.
I love this way of grounding and centering. It's calming and doesn't make me feel like i'm screwing up just because I'm not properly attuned to Air (or whatever. I have trouble with a lot of elemental systems).
I have the basic imagery down, but not the timing. This is going to require more practice, but it's a decent start.
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